The key to feeling good after a night's sleep might actually begin during the day. Here are some suggestions on enhancing your sleep quality and reducing fatigue.
Feeling worn out? You're not the only one – and you might be contemplating how to adjust your sleeping routines in response.
However, achieving a restful night's sleep doesn't only depend on your bedtime preparation. Feeling rejuvenated doesn't always hinge on having a good night's sleep. There are other actions you can take earlier in the day, while fully awake, that can make a difference.
Here are five methods to feel more revitalized, boost your energy levels, and even enhance your sleep that don't revolve around altering your sleep routines themselves.
Deciphering the cause and effect relationship, especially for complex subjects like nutrition and sleep, is always challenging. Consequently, most studies fail to clarify if people eat better when they sleep more, sleep better due to improved eating habits, or a combination of both.
Although such studies are limited due to the challenges of gathering brain activity data while an individual sleeps – necessitating their presence in a sleep laboratory and monitoring throughout the night – ample evidence supports the positive impact of a nutritious diet on sleep.
At the very least, if you struggle with fatigue, allocating time for a couple of eggs or a bowl of oatmeal before leaving the house could be another relatively simple remedy to consider.